Getting fit and healthy is a great way to boost your confidence.
But, I understand that looking good doesn’t always mean you feel good on the inside.
My personal training services, based in North Devon, go beyond fitness. We explore the deeper reasons you want to take the next step. We examine your life goals and develop manageable fitness targets to improve your health and self-esteem.
By focusing on your mental and physical health during training, you will get so much more out of your journey. There are no fad diets or trendy exercise plans in sight!
Your training plan is tailored to your lifestyle. It’s realistic and convenient for you.
‘To begin with the end in mind means to start with a clear understanding of your destination’ – Stephen Covey
Flexible personal training options
Life is hectic, and that’s why I tailor my personal training services to your needs.
The beauty of living and working in North Devon is there is a range of beautiful outdoor spots where you can get fit and soak up the surroundings. Or, I can come and train you in the comfort of your own home.
I also offer bespoke fitness training sessions online via Zoom or FaceTime.
For more information, call me on 07968 024601.
Maintaining focus and motivation
One of the biggest hurdles we face during workouts is our own state of mind. This is what causes blocks in progress, which ultimately affects motivation and focus.
I am fully aware that we all face obstacles in life and certain things may hold back our progress. I will help you to unpick these sticking points and break through your barriers.
I’m here to support your journey with encouragement and bags of energy to ensure you enjoy every second, (well, probably not every second!).
It’s no secret that my zest and passion for health and fitness come alive when I help my clients realise their personal fitness goals.
‘You are never too old to set another goal or to dream a new dream’ – C.S. LEWIS